Here is an audio clip from Pariyatti.com's resource library:
Essentials of Buddha Dhamma in Meditative Practice
(click to listen)
Our third Pariyatti.org Dhamma Podcast test, from a Dhamma talk given by Sayagyi U Ba Khin. In this Dhamma talk Sayagyi U Ba Khin discusses essentials of Buddha Dhamma in meditative practice for a householder in today's busy world.
Full-length audio materials are available for purchase.
May all beings be happy!